Meal Budgeting ebook “Good and Cheap” tries to create a $4/Day meal plan and covers: “Eating on a limited budget is not easy, and there are times when a tough week can turn mealtime into a chore. As one woman told me, “I’m weary of the ‘what’s for dinner?’ game.” I hope the recipes and… Read More »
Healthy eating ebook “Free Raw Foods Recipes” looks at: “Eating healthy doesn’t have to be boring – in fact it’s super tasty when you know how and the benefits you experience will help you make some positive health changes – that you will keep for life. These Free Raw Food Recipes are full of delicious… Read More »
Healthy Eating ebook “Everyday Healthy” looks into: “collection of quick and healthy main meal recipes. The cookbook showcases the simplicity of healthy cooking — and that everyone can cook tasty and healthy meals in the kitchen”. Click “Everyday Healthy” to download (6.8 MB pdf) this free recipe ebook.
Chicken, Pear & Walnut Salad – Easy Recipe Card
Breakfast Wrap – Easy Recipe Card
Weight Loss pdf “Biggest Loser Food Guide” comes with 12 ways to eat for weight loss, weight loss tips and 12 special weight loss recipes. Click “Biggest Loser Food Guide” to download (2.3 MB pdf) this free weight loss recipe report.
Beef Kofta with Tzatziki – Recipe Card
Healthy Eating ebook “Airfryer Recipe Book” covers: “This recipe book features just some of the food that you will be able to cook in your Philips Airfryer. From French fries to chicken wings to muffins, the Airfryer’s ability to fry, roast, bake or grill is almost unbelievable: that is until you’ve tried it“. Ebook comes… Read More »
Healthy Eating ebook “Traditional African American Recipes” includes “The goal of this cookbook is to bring you a variety of traditional African American recipes that have been “made-over” to contain less fat, sugar, and sodium“. Click “Traditional African American Recipes” to download (4.6 MB pdf) this free healthy recipe ebook.
Adolescent Healthy Eating ebook “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” covers: “Each of us has a role to play in providing youth with developmental supports and opportunities, promoting their optimal health and preventing risk behaviors. Nutrition is integral to adolescent health, and by making simple changes to the food and drinks… Read More »